For those wanting to lead a healthy lifestyle but who don’t have the time to cook every day, help is on the way – delivered to the front door, in fact.
Specialized Ukrainian catering services now offer daily delivery of healthy meals that cover a whole day and contain a requested amount of calories. The Kyiv Post took a look at five such services.
Eat Easy
Eat Easy offers a menu of five meals and snacks during the day, for men and women. The service runs several program options for those who want to lose weight, flush out toxins or simply make their diet healthier. Each program contains a certain amount of calories – the standard one has 1,500 for women and 2,500 for men. The service also has three 10-day programs of intensive dieting to lose weight or cleanse the system. A program for vegetarians and individual diet options are available too.
The average prices are Hr 380 – 580 per day for a menu designed for women, and Hr 390 – 660 per day for men. The 10-day intensive program costs Hr 5,900. The service also has a wide range of healthy desserts such as cottage cheese mousse with mint and peaches, and bottles of coconut, vanilla and matcha milk (all for Hr 55). To see a detailed menu visit www.eateasy.ua or call +38067-375-7755.
Eat First
Eat First offers three types of menu: a standard one for those who want to gradually adjust their diet, one for people who want to lose weight, and a third set for those who intensively work out at the gym. All meals are prepared at night and delivered the next morning. The menu includes meat and fish dishes, as well as healthy sweets such as an apple baked with goat cheese, fruit salads or a peach baked with blue cheese.
The customer can choose a program with a set amount of calories (1,200, 1,500, 1,800 or 2,100) or design an individual menu. The one-day trial menu costs Hr 595-600. If the client orders food for a whole month, the price drops to Hr 495-560 per day. More details are available at www.eatfirst.com.ua or by phone: +38067-979-7557.
Spinat
Food delivery service Spinat, (Ukrainian for spinach), offers 11 different types of menu for women and men. They include special programs for vegetarians, pregnant women, those want to build up muscle or lose a few kilograms. Moreover, menus for people with diabetes or kidney or liver diseases are available too. Spinat also has 12 types of salads for Hr 70-110.
The trial menu costs Hr 417-450 per day, and Hr 12,500-13,500 a month. To choose the most suitable diet, a client can have a free consultation with a nutritionist. See more details at www.shpinat.in.ua or call +3098-112-1338 or +3067-220-7755.
Fity Club
Fity Club offers nine programs for men and women that help people lose weight or build up an athletic body. The average price of a one-day menu is Hr 570 – 750, but one can also order just a lunch (three courses and a drink) for Hr 350. The dessert options include oat cookies (Hr 72) and prune candy (Hr 64).
The customers who order the menu for two weeks or four weeks receive a discount of 5 and 10 percent respectively. For details, visit www.fity.club or call +38096-500-0088.
Fitbox
Another food delivery service that offers a daily healthy menu is Fitbox, which opened only last winter. The service has five programs with diverse daily menus. Along with traditional options for people who want to lose weight or build up muscle mass, the service also has a popular detox program that consists of various types of smoothies.
The program consists of dishes of either 1,000 or 1,200 calories for those trying to get rid of some extra weight, or 3,200 calories for those who visit the gym regularly. The cost of the programs varies from Hr 440 – 540 per day. For more information, visit www.fitbox.kiev.ua. n
