Scientists have repeatedly said that exercising lifts your mood.
To test the magic pill of outdoors sports and perhaps make new friends, head to Shevchenko Park for the Fitness Sundays project.
Fitness instructors from various gyms conduct sports classes every Sunday until the end of April.
The workout program is suitable for everyone, regardless of age.
Fitness Sundays is a non-profit, social initiative designed to encourage Kyivans to work out more. If things go well with municipal authorities, organizers hope to make Fitness Sundays sessions regular throughout summer.
Sunday, April 17 and 24, 2 p.m., Shevchenko Park, metro Universytet or Ploshcha Lva Tolstogo. Free admission.
